The TnM Co. · A Ritual Practice
The Morning Ritual
As light first touches the room, this infusion asks little of you. Steep it slowly. Sit with it. Begin the day with presence, not urgency.
Four gentle steps
A small ceremony, held slowly.
Step 1
Boil fresh water
Let it come to a gentle rolling boil. No rush. Listen to the sound it makes.
↓Step 2
Steep for five minutes
Cover the cup. Let the botanicals unfurl slowly, giving up their color and quiet warmth.
↓Step 3
Take one deep breath
Before the first sip, exhale the night before. Inhale the room you're in.
↓Step 4
Notice three things around you
The light on the wall. A sound outside. The weight of the cup in your hand.
Now enjoy
Arogya Sips
Morning Intention
Now enjoy Arogya Sips. Sit with it. Notice the warmth in your hands, the color in the cup, and the softer version of yourself that shows up when you let a moment be a moment.
Botanicals
- Tulsi
- Ginger
- Cardamom
- Licorice root